Benefits and Disadvantages of Walnuts - Rules for Eating Walnuts

Benefits and Disadvantages of Walnuts

People who like to eat nuts, the name known to them is Walnuts. But there are many of us who avoid this nut, do not want to eat it, because many of us think that it contains a lot of oily substance. Actually it is not. The fiber, anti-oxidants, protein and omega three fatty acids in it benefit the body in many ways.

Benefits of Walnuts:

Eating walnuts helps to cure cancer, heart disease and also helps to maintain brain function. Both black and brown walnuts are beneficial for health. Know about the benefits of eating walnuts regularly-

1. Keeps the heart healthy:

There is no substitute for good heart health. And walnuts can help you successfully in this task. The omega three fatty acids it contains are beneficial for the cardiovascular system. If you eat a few walnuts every day, it will help lower blood pressure. It reduces bad cholesterol in our body and helps increase good cholesterol. So eat walnuts regularly to keep your heart healthy.

2. Helps in brain development:

A walnut looks like the shape of our brain. This nut also helps in our brain development. The omega three fatty acids present in it play a role in this function. So you and your kids can eat regular amount of walnuts for brain development.

3. Reduces the risk of cancer:

Walnuts help to stay away from the deadly disease cancer. Omega three fatty acids, polyphenols and urolithin are rich in anti-cancer properties. So walnuts play a major role in preventing breast, colon and prostate. The American Association for Cancer Research reports that eating walnuts can help reduce the risk of cancer.

4. Strengthens bones:

Be careful if bone weakness occurs. Because many other types of physical problems can arise from there. Eat walnuts regularly to keep bones healthy. It contains alpha-linoleic acid fatty acid which is very effective. This acid helps keep bones healthy. Also, the omega three fatty acids in walnuts also keep bones healthy.

5. Beneficial during pregnancy:

Eating walnuts daily is beneficial for pregnant women. Walnuts contain B complex vitamins such as folate, riboflavin and thiamin. These keep the mother's health good. Folic acid, a very important ingredient in walnuts, is a very beneficial ingredient for pregnant women and unborn babies.

6. Boosts immunity:

If the immune system is not strong, it becomes difficult to fight against any disease. In this time of corona epidemic, we have paid a little attention to increasing immunity. Walnuts can help you in this task. Antioxidants in it keep your body's immune system healthy. Walnuts contain vitamins and minerals such as copper and vitamin B6 that help boost the immune system.

7. For better sleep:

If you have insomnia, keep walnuts in your food list. The melatonin content in it is very helpful for good sleep. The omega three fatty acids present in walnuts lower blood pressure and relieve stress.

Disadvantages of Walnuts:

Any food should not be eaten in excess. Because it create it very complicated to maintain nutritional balance in your body. So, like other foods, walnuts should not be consumed in excess. If you eat too much walnuts, some problems can occur. For example-

• May cause allergies.
• May cause liver problems.
• Phytates in black walnuts can help the body absorb iron. As a result, iron and other mineral deficiencies are seen in the body.