14 Health Benefits Of Carrot And Its Juices During Pregnancy & For Kids

 Benefits of Eating Carrots

Carrots are said to be 'powerful' food ingredients. Carrots contain vitamin A. Know the benefits of eating carrots.

1. Eating carrots improves eyesight. Because it contains beta carotene.

2. Very important thing is, its reduce the risk of cancer. Eating carrots regularly reduces the risk of breast, colon, and lung cancer.

3. The carotenoids in carrots act as medicines for various heart diseases.

4. If you want to keep your skin beautiful then you can eat carrots as per the daily amount or as advised by the doctor. It helps in beautifying the skin from within. Its vitamin 'A' and antioxidants will remove the sunburn of your skin. 4. Carrot acts as an antiseptic. It prevents infection. Apply grated carrot or boiled carrot paste on any cut or burn. It greatly reduces the risk of infection and keeps you safe.

5. Carrot keeps teeth and mouth clean. The minerals in carrots help in keeping the teeth strong to a great extent.

6. A study conducted by Harvard University found that those who ate more than 6 carrots a week had a significantly lower risk of stroke than those who ate less or one carrot. So to reduce the risk of stroke, you must include carrots in your daily diet.

7. Many problems can be eliminated by eating carrots during pregnancy. Carrots are rich in a vitamin called folate. Which is especially beneficial and useful material for baby and mother. Folate intake during pregnancy may reduce the baby's risk of neural tube defects. Neural tube defect is a medical condition in which the baby's brain and spinal cord do not develop properly. Pregnant women can eat carrots for good health.

8. Carrots contain many minerals that are essential for healthy hair. These include protein, iron and vitamin-C. All these keep the hair healthy and can help it grow. Carrots in the form of a salad or a bowl of carrot curry or a cup of carrot juice can be consumed daily as a hair growth remedy.

9. If someone gets sunburned after being in the sun, cool carrot juice and apply it on the affected area. The vitamin-C present in it is a very good antioxidant, which helps protect the skin from damage caused by the strong rays of the sun. For this, make ice cubes by placing carrot juice in an ice tray and then apply on the affected area.

In a healthy Pregnancy

Carrot juice is also beneficial during and after pregnancy as it is full of calcium, folate, potassium, magnesium and of course vitamin A calcium to help your fetus develop strong bones and cartilage. The vitamin C and vitamin A in carrot juice also act as powerful antioxidants during pregnancy. These vitamins protect both mother and fetus from free radicals and both strengthen an immune system that reduces the risk of infection.

Health Benefits of Carrot Juice

Strengthen the immune system:

The flu can last for a week or two, making daily activities and studies difficult and impossible. To strengthen your immune system and help your body fight infections, include carrot juice in your daily diet and maintain your physical health. Carrots contain antioxidants and eight in particular help protect and protect your body from free radicals as well as fight cell damage and inflammation. The vitamin C in carrot juice also boosts the immune system, helping you through cold and flu season.

For better skin disorders:

If you have a history of skin problems like rashes or psoriasis, adding carrot juice to your diet can improve your skin. Carrots are rich in vitamin C and its have strong healing properties. It helps the skin to heal faster from external wounds. Beta-carotene in carrots also reduces skin inflammation, which speeds up the healing process.

To reduce the risk of cancer:

Cancer is when some abnormal cells are formed in your body and these cells grow uncontrollably. Because antioxidants help prevent cell damage, carrot juice may protect against several types of cancer. One study found, according to the source, that carrot juice extract inhibited cell death and disease progression in treated leukemia cells and non-tumor control cells for 722 hours. This suggests that carrots may contain bioactive chemicals effective in treating leukemia. Another study found that a diet rich in beta-carotene may protect against prostate cancer.

To reduce cholesterol:

If you have trouble controlling your cholesterol, or if you want to control your cholesterol without medication, include carrot juice in your diet. As a source of potassium, carrot juice can help you maintain healthy cholesterol levels. Low cholesterol levels reduce your risk of heart disease and stroke. Talk to your doctor before stopping any prescription medication.

The Disadvantages of Carrots:

The benefits of carrots are many, but sometimes they can be harmful. Know below the disadvantages of carrots -

1. If carrot juice is not stored properly, bacteria can grow in it, which can cause vomiting, stomach pain, breathing problems and many other serious problems. This is known as botulism.

2. Carrot pollen can also cause allergic reactions, which can include sneezing, stuffy nose, runny nose, red eyes or itchy throat, nose, and eyes.