Benefits and Disadvantages of Sajna leaves and Sajna! - MayerlsCrypto

Benefits and Disadvantages of Sajna leaves and Sajna! - MayerlsCrypto

Advantages and Disadvantages of Sajna leaves and Sajna:-

You will be surprised to know about its amazing benefits. Everyone needs to know about this blessing of Allah. 99% people don't know about the properties of this plant which we all know. Let's find out what the wonderful benefits!

There are thousands of medicinal properties in Sajna tree, which if known will benefit all of us inshallah. Sajna, the leaves of Sajna tree contain medicines for about 250-300 diseases of the human body, including diabetes, goiter, ulcer, AIDS and cancer.

• 1. In every 1 gram of sajna leaf approx
• 2. It has 4 times more calcium than milk.
• 2. It has 2 times more protein than milk.
• 3. It contains 4 to 5 times more vitamin A than carrots which is proven.
• 4. It also contains 2 to 4 times more potassium than bananas.
• 5. It has 7 times more vitamin C than oranges.
• 6. Contains 3 times more iron than spinach.

Sajna (scientific name: Moringa oleifera) is a tree-like plant in the Moringa genus of the Moringaceae family. Unripe long fruits of sajna are eaten as vegetables, leaves are eaten as greens. Drought tolerant and a tropical plant. It is usually propagated protectively by cuttings and seeds. But in our country it is mainly propagated properly by cuttings or vegetative propagation. Summer is the best time to plant pulses especially from mid to late April.

Its leafy greens are a great source of vitamin A. Both the leaves and fruits of sajana contain a large amount of nutrients. With so many nutrients together, it provides both immunity and life-sustaining nutrients.

So The leaves of the Sajina tree are called miracle leaves from the popular saying and it is the most nutritious herb in the world just proved. Researchers call sajna leaves as nutrition super food and sajna tree is called miracle tree.

• Ingredients: Per 1 Kg
• Protein: 9.4 g
• Calcium content: 185 mg
• Potassium content: 337 mg
• Fat: 1.4 g

Health Benefits:

01. Per gram, sajna leaves contain seven times more vitamin C than an orange, four times more calcium and two times more protein than milk, four times more vitamin A than carrots and 3times+ potassium than bananas also. As a result, it works especially against many diseases as well as blindness, anemia and other diseases caused by vitamin deficiency.

02. It is rich in zinc and contains three times more iron than spinach, which plays a special role in curing anemia.

03. Sajna is one of the major contributors in controlling cholesterol levels in the body.

04. About 20% of human body protein whose structural unit is amino acid. Amino acids play an important role in the complete performance of various important metabolism and other physiological functions of the body. The 9 amino acids that the human body needs to be supplied through food, all of them exist in this moringa.

05. It works against severe diseases like diabetes by regulating the sugar levels in the body.

06. Regular daily consumption strengthens the body's defense mechanism and being an 'immunity stimulant' it also plays an important role in AIDS patients.

07. It acts as a nutrient enhancer by increasing the body's digestive capacity.

08. Along with exercise, it plays a very effective role in reducing body weight.

09. It helps in increasing the breast milk of the mother without any side effects. A tablespoon of powder made from leaves contains 14% protein, 40% calcium, 23% iron, which helps in the proper development of 1 to 3 year old baby. 6 tablespoons of powder meet the daily iron and calcium needs of the baby's mother during pregnancy and breastfeeding.

10. It has anti-bacterial properties. It generally acts as a special tool for the good health of the liver and kidneys.

11. Sajna contains more than 90 and 46 types of anti-oxidants.

12. It has 36 anti-inflammatory properties. It prevents some serious diseases such as premature aging and is especially helpful in fighting cancer.

Reactions: According to Dr. Loyal Fugil, there are no negative reactions to consuming this leaf daily

Warning:

The root of Sajna can sometimes be poisonous, which can paralyze the nerves. So it would be better for you to avoid eating it for all time. Also, its seeds can be toxic to fish and rabbits. So caution is necessary.

Currently extensive research is going on about Sajna, I have presented all the nutritional properties that have been known so far. Its usage rules and exact dosage have not yet been determined. Its harmful aspects have not yet been properly tested.